Today I chose to go to the weight room instead of the small gym. I focused on leg and butt workouts like medicine ball swuats and squat rack. I also did some core training by doing medicine ball sit up twists. Some cardio as well by skipping rope. I'm trying to focus more on being able to do more reps of squats per set.
You have a very well written blog, I like how you included what you worked on and what you want to do better in!:)
ReplyDeleteNice blog post. I like how you set a goal of being able to do more reps of squats. What activities can you do to reach this goal?
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